About This Time Conversion

This page converts the local time between Abu Dhabi, United Arab Emirates (timezone Asia/Dubai, currently ++4, GMT+4) and Panama City, Panama (timezone America/Panama, currently --5, GMT-5). TZSync uses the IANA timezone database so conversions always account for Daylight Saving Time, half-hour offsets such as India (UTC+5:30), and quarter-hour offsets such as Nepal (UTC+5:45).

When it is daytime in Abu Dhabi, the clock in Panama City reads a different hour, and possibly a different calendar day. Drag the time slider on this page to find an overlap where both cities are inside typical working hours (9 AM – 5 PM local time) — that overlap is your best window for meetings, calls, and collaboration between Abu Dhabi and Panama City.

Quick Facts

• Population of Abu Dhabi: 1,807,000.
• Population of Panama City: 408,168.
• Both cities follow their local IANA timezone rules maintained by the Internet Assigned Numbers Authority.
• DST transitions can temporarily shift the offset between these cities by one hour.