About This Time Conversion

This page converts the local time between Tehran, Iran (timezone Asia/Tehran, currently ++3:30, GMT+3:30) and Nay Pyi Taw, Myanmar (timezone Asia/Yangon, currently ++6:30, GMT+6:30). TZSync uses the IANA timezone database so conversions always account for Daylight Saving Time, half-hour offsets such as India (UTC+5:30), and quarter-hour offsets such as Nepal (UTC+5:45).

When it is daytime in Tehran, the clock in Nay Pyi Taw reads a different hour, and possibly a different calendar day. Drag the time slider on this page to find an overlap where both cities are inside typical working hours (9 AM – 5 PM local time) — that overlap is your best window for meetings, calls, and collaboration between Tehran and Nay Pyi Taw.

Quick Facts

• Population of Tehran: 7,153,309.
• Population of Nay Pyi Taw: 925,000.
• Both cities follow their local IANA timezone rules maintained by the Internet Assigned Numbers Authority.
• DST transitions can temporarily shift the offset between these cities by one hour.